Yoga for Stretch & Relaxation
- Increase Strength
- Increase Mobility
- Increase Flexability
- Decreased Stress
- Learn how to relax
- Learn how to control breathing
- Anti Natal
- Work Place
Each class is tailored to suit students with gentle or strong postures, short or long relaxation or a mixture of the two.
Yoga For Stretch & Relaxation.
Pauline Curtis will offer a warm and friendly service that will make you want to come time and time again.
Please call Pauline for a chat or to book your place.
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What is Yoga?
WHAT IS YOGA?
There are different types of yoga, but in the West we mainly follow Hatha Yoga. This yoga aims to bring balance to the practitioner using breathing techniques and posture work.
My breathing techniques follow Swami Gitananda’s teachings, safe practises allowing personal development to each student. Being a qualified British Wheel of Yoga teacher my main teachings are based from TKV Desikachar. I attend regular training both from the BWY and other accredited bodies.
The classes are for all abilities, a system of physical and mental progress, which is non-competitive. Regular practise improves general health, affecting all body systems through postures, breathing and composure.
Assists with stress control, relaxation and concentration. Improves flexibility, strength & suppleness.
For more information contact Pauline on 01525 237600