Cardio Kwon-do Elite
| Date | Saturday, 29th May 2010 |
|---|---|
| Time | 01:30 PM |
| Location | Heathwood Lower School Heath Road Leighton Buzzard Bedfordshire LU7 0AH |
Once a month we hold a Cardio Kwon-do Elite session. This session are for the fittest of the fit who can work extremely hard and challange themselves beyond what they believe they are capable of.
The sessions are for one and a half hours where sessions could include:
1. Full body HIGH INTENSITY interval training (HIIT)
2. Fast pace extreme circuit training
3. Shadow boxing and shadow kicking
4. Multiple abdominals blast (to include at least 2 levels of the 12 step sit up program)
4. Sparring (boxing, kick boxing and tae kwon-do)
These sessions are NEVER moderately paced and therefore if you are up for the challange then look out for the monthly event invite on Facebook.
Sessions are £5-00
