Cardio Kwon-do
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| Date | Thursday, 6th January 2011 |
|---|---|
| Time | 07:00 PM |
| Location | Heathwood Lower School Heath Road Leighton Buzzard Bedfordshire LU7 0AH |
OK everybody...only a few days to go before the re-start of your fitness regime. Get this Thursday ( 6 Jan 2011) as the date in your diary to kick start your Year of Fitness 2011.
Also let me know what your personal targets are whether it's weight loss, body toning, flatter tummies and ripped abs, sparring (boxing, kic...k boxing etc incl competitons) & we'll formulate something that will work for you!!
This Thursday will start off with boxercise and cardio kicking exercises. See our facebook page:
http://www.facebook.com/photo.php?fbid=121585271189405&set=a.105073466173919.10456.100000137986609#!/pages/Cardio-Kwon-do/118094618200664
